One study shows that people taking 1 - 6 grams of cinnamon for 40 days were able to lower blood sugar up to 24%. An added bonus was that it cut cholesterol by about 18%.
Source - WebMD article 02/17/2019 "Does Cinnamon Help Diabetes?"
So just add cinnamon to your morning drink. It also has the added benefit of increasing sweet flavors without increasing blood sugar.
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